Healthy Food
DEFINITION
Healthy Food: A balanced diet is healthy for every person.
There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals.
There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals.
RULES FOR EATING HEALTHY
- Revised
- Reduce the amount of salt and sugar in the dishes.
- Eat fruits and vegetables every day.
TO FORM THE CORRECT DIET USE THE
HEALTHY FOOD PYRAMID
Classification
of the food
DON'T FORGET ABOUT WATER!!!
IODINE FOR HEALTHY EATING
·
Iodine for healthy eating
·
Iodine is important for the
normal functioning of the thyroid gland.
·
Iodine rich foods : yogurt
,milk, eggs, seaweed, beans, strawberries
DISEASES CAUSED FOR BAD EATING HABITS
ü
Anorexia
ü
Hypertension
ü
Botulism
ü
Diabetes
ü
Cancer
THERE ARE THREE MAIN
RECOMMENDATION TO FOLLOW FOR EATING HEALTHY:
1) We should eat less fat, particularly
saturated fat.
2) We are to cut down on sugar and salt.
3) We must eat more fresh fruit and vegetable.
